One of the MOST common athletes snacks is a banana with a little nut butter. It’s also one of Lorna’s go-to snack options! (here) This quick fix is a great option to fuel your longer workouts or to take with you on a hike or a long distance bike ride. Smoothies are a great pre-workout choice. Since it’s in liquid form it will digest easily and therefore reduces the risk of getting that uncomfortable side stitch. Find your new favourite smoothie here!ĭates have what is often considered an ideal ratio of carbohydrate to protein of 3:1 which will provide sustained energy. Here are some examples of what this could look like:ĭesigned to be consumed about 40 minutes before a longer or especially intense workout, this easy-to-digest pre-workout fuel will provide your muscles with clean burning carbs to carry you through the toughest of workouts. The emphasis should be on consuming whole plant-based foods consisting of mostly carbohydrates, a portion of raw or minimally processed protein (such as hemp) and a small about of healthy fats. You want to be able to sustain your energy during your training session and not run out of steam. Think of your pre-workout meal as your fuel.This way you aren’t digesting your food when your workout starts. Prior to your workout fuel your body with a meal that will get into your system quickly.Fit a small meal into your schedule about 45 minutes to an hour before you train.Properly planning your pre-workout plant-based meal will supply your body with increased stamina and strength to keep you going strong! So why would you workout without properly fuelling your body? You wouldn’t take off for a road trip with an empty tank of gas. To help you get the most out of your workouts, we put together our tested and favourite pre- and post-workout snacks for all of you plant-powered athletes out there.
While exercise alone does make us feel amazing, combining exercise with the right nutrition leads to better results both physically and mentally.Ī pre-workout meal makes sure you aren’t running on an empty tank, and replenishing post-workout ensures your body gets the right nutrients necessary to build and repair muscle, boost recovery, and restore energy. As plant based diets are becoming more main stream,understanding exercise nutrition, including what and when to eat before and after a workout is important to help maximize your performance and get the most of any workout – for vegans and non-vegans alike.
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